The crown chakra, also known as Sahasrara, is the seventh chakra, and is located on the top of the head. This chakra is represented by the color violet. The spiritual connection lays rest between the space of silence. Being located at the crown of the head, it represents knowledge and the union of one with all. In order to keep your chakra healthy, meditation and cardio can be performed. The importance of maintaining your crown chakra comes down to the inner and outer beauty, as well as the alignment of spirit. The relation to the surrounding physical and metaphysical world around is distinguished by the connection through your higher being.