The third eye chakra, also known as Ajna, is the fifth chakra, and is located on the forehead in between the eyebrows. This chakra is represented by the color indigo. Dealing with intuition and awareness, this chakra bears witness to your actions. Focusing on maintaining the third eye chakra healthy and open optimizes your ability to follow intuition and guide yourself through awareness of the world around you. Yoga poses with forward bending movements, eye treatment and ointments, and eye exercises can positively aid in maintaining your chakra at a healthy level. Your inner guidance is your true voice. Make sure to be open to receive your thoughts. These will help guide your path.

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